Click here to close now.

Welcome!

Agile Computing Authors: Jnan Dash, Larry Dragich, Elizabeth White, Pat Romanski, Wayne Lam

Blog Feed Post

How to Get Your Focus On

Get Your Focus ONIt’s time to take back our focus. To consciously step into the inherent power of our human minds.

That’s why I’m sharing the practices and tools I used to get myself (and clients) back into focus and away from a nasty addiction to screens, multi-tasking and the scatterbrain program that’s rampant in our modern world.

How to Get Your Focus On

I’ve successfully retrieved my focus. I still have to work on it every day, but I’m finally back to my productive self.  It was frustrating and at times.  I wanted to throw in the towel and boot up my favorite Sci Fi series, sit on the couch and search the web with 10 open browser windows and chat with my Google+ buddies as I wrote and surfed.  But I persisted. I’m grateful I did.

Getting our focus back is like creating a new habit. We want to create a habit to focus on our moment, our priorities and the task at hand. We want to break the habit of being interrupt-driven by the distractions (and perceived opportunities) all around us.

If you want to ditch your scatterbrain and regain your focus – here are the practices and tools I used to get my focus on.

  • Put yourself in Learning State: One of the most powerful tools for focus I’ve ever found is right there in your mind. It’s called Learning State and you can trigger it yourself. Every morning I put myself into Learning State.  It takes 2 minutes and the results are simply Outstanding.  Here’s how to trigger your mind’s Learning State.
  • Make a list and stick to it. I know you make lists. I did. But do you stick to them? Or do you allow yourself to flow through your day based on interrupts from your screens, your fellow workers and the world at large. Every morning, make your list of what you need to focus on that day. Then only do what’s on that list. When your list is finished you can do whatever you want.  But focus on the list until it’s completed. While you’re at it – tell you unconscious mind that you want to ONLY focus on that list and ask it to ignore any and all distractions.  Remember, your unconscious mind follows your directions.
  • Shut down everything but what you are working on. Yes, I mean everything. If you’re writing a document, shut down everything but that program. If you’re writing an email, write the email and don’t check whatever comes in. Then shut down email when you’re done so you don’t have the distraction of new incoming emails. If you’re on a conference call, put everything down, turn off your screen and be on your conference call. Think you can do more things than listen? Your mind can’t.  Your conscious mind can only process ~ 58/bits/second. So shut everything down except the one thing that requires your focus. 
  • Do one thing at a time. In a world filled with jugglers, the art of doing a single thing well has been maligned. Those who succeed multi-task, right?  Not really.  Any great writer, designer, leader, speaker, executive or worker will tell you that their key to great results is their ability to do one thing at a time and do it well. Sure there are times when you have to juggle. Focus on juggling and then go back to doing one thing at a time. You’ll get more done with higher quality. Plus you’ll train your mind in the habit of focus.
  • Set a Timer. All work and no play makes anyone a dull unhappy soul. So give yourself the time to go surf all the sites to find out what you’ve missed in the last two hours. Just do it within limits. Set a timer and stick with it. I give myself 15 minutes a couple of times a day to check social media, google that new horse accessory I want or read the news (from sources I trust, not mass media.)  So let your mind go wander, and when the buzzer rings go back to focus.
  • Block out times in your day. Even with the timer idea I still wanted more time to search and research. So I began to create blocks of time in my day that I could essentially waste, browsing, searching, staring at realtor.com wondering where my buyers are.  So I gave myself a block of time to do just that.  First thing in the morning after I do my daily meditations and mind magic, I spend 30 minutes cruising the web. Whatever I want to google, read, share – I get to do it then. Once that 30 minutes is over, I’m done for the day, except for a couple of 5 minute windows for social media and other distractions. Then it’s back to focus.

Then there’s an amazing tool I use call BrainWave.  This program (available for mobile devices) puts the power of neuroscience to use in training our minds through sound. The package consists of 30 programs, designed to do everything from giving you an afternoon Espresso Shot to increasing your Creativity to programming your mind to be Focused and Alert.  Needless to say, I use the last one a lot.

You can find more information about BrainWave for Apple devices here. 

But I Have to….

If you’re like me, you’ll have a knee-jerk reaction about how you need that time on Google + and Twitter, or you’ll rationalize why social media and email are so important to your success in life.  Or there’s that infatuation with that television show that shares how Real Housewives behave.. You deserve the mental break, right? Uh huh.

Here’s my challenge to you.

Turn off the television, social media, email and anything else that distracts you. Limit your time exposed to any of these programs or forms of entertainment. And I do mean limit. Forget hours, think in minutes.

Take a break for just one month. Take that time to practice regaining your focus.

Then check back and see if you still feel that same necessity and importance about that 140 character message or Survivor episode.

Let me know how you do. I’d love to hear your stories!

 

The post How to Get Your Focus On appeared first on Rebel Brown.

Read the original blog entry...

More Stories By Rebel Brown

Rebel Brown guides organizations and individuals to harness the power of their minds to step into their ultimate potential. A masterful agent of change, for over 25 years Rebel Brown has inspired, coached and empowered individuals and businesses to unstoppable performance and results. As a recognized market strategist and turnaround expert, Rebel guided over 200 global organizations to step beyond their status quo perspectives to create profitable market advantage. She also worked with US and European venture firms to successfully fund and launch their portfolios. She also ran a consulting practice in Paris for three years, working with European clients. Fascinated by the power of our human minds to limit ourselves and our business results, she began her study of neural science. Her core question was simple. What could we do if we had no limits? Today, she brings the power of neuroscience to business (NeuroBusiness), fueling limitless thinking that drives powerful bottom line growth for her executive and corporate clients. Rebel’s work has been featured in media including First Business TV, Forbes, Inc, Entrepreneur, Business Insider and Business Week. She is a Vistage International speaker and workshop leader as well as NSA speaker. She’s also been named one of the Top 100 Women in Computing. Rebel is also the founder and director of the Unstoppable U Foundation, a non-profit program committed to guiding kids to know that they are born to be Unstoppable!

@ThingsExpo Stories
Today air travel is a minefield of delays, hassles and customer disappointment. Airlines struggle to revitalize the experience. GE and M2Mi will demonstrate practical examples of how IoT solutions are helping airlines bring back personalization, reduce trip time and improve reliability. In their session at @ThingsExpo, Shyam Varan Nath, Principal Architect with GE, and Dr. Sarah Cooper, M2Mi’s VP Business Development and Engineering, will explore the IoT cloud-based platform technologies driving this change including privacy controls, data transparency and integration of real time context wi...
It is one thing to build single industrial IoT applications, but what will it take to build the Smart Cities and truly society-changing applications of the future? The technology won’t be the problem, it will be the number of parties that need to work together and be aligned in their motivation to succeed. In his session at @ThingsExpo, Jason Mondanaro, Director, Product Management at Metanga, discussed how you can plan to cooperate, partner, and form lasting all-star teams to change the world and it starts with business models and monetization strategies.
Internet of Things is moving from being a hype to a reality. Experts estimate that internet connected cars will grow to 152 million, while over 100 million internet connected wireless light bulbs and lamps will be operational by 2020. These and many other intriguing statistics highlight the importance of Internet powered devices and how market penetration is going to multiply many times over in the next few years.
Internet of Things (IoT) will be a hybrid ecosystem of diverse devices and sensors collaborating with operational and enterprise systems to create the next big application. In their session at @ThingsExpo, Bramh Gupta, founder and CEO of robomq.io, and Fred Yatzeck, principal architect leading product development at robomq.io, discussed how choosing the right middleware and integration strategy from the get-go will enable IoT solution developers to adapt and grow with the industry, while at the same time reduce Time to Market (TTM) by using plug and play capabilities offered by a robust IoT ...
To many people, IoT is a buzzword whose value is not understood. Many people think IoT is all about wearables and home automation. In his session at @ThingsExpo, Mike Kavis, Vice President & Principal Cloud Architect at Cloud Technology Partners, discussed some incredible game-changing use cases and how they are transforming industries like agriculture, manufacturing, health care, and smart cities. He will discuss cool technologies like smart dust, robotics, smart labels, and much more. Prepare to be blown away with a glimpse of the future.
The Internet of Things is not only adding billions of sensors and billions of terabytes to the Internet. It is also forcing a fundamental change in the way we envision Information Technology. For the first time, more data is being created by devices at the edge of the Internet rather than from centralized systems. What does this mean for today's IT professional? In this Power Panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists addressed this very serious issue of profound change in the industry.
SYS-CON Events announced today that BMC will exhibit at SYS-CON's 16th International Cloud Expo®, which will take place on June 9-11, 2015, at the Javits Center in New York City, NY. BMC delivers software solutions that help IT transform digital enterprises for the ultimate competitive business advantage. BMC has worked with thousands of leading companies to create and deliver powerful IT management services. From mainframe to cloud to mobile, BMC pairs high-speed digital innovation with robust IT industrialization – allowing customers to provide amazing user experiences with optimized IT per...
There will be 150 billion connected devices by 2020. New digital businesses have already disrupted value chains across every industry. APIs are at the center of the digital business. You need to understand what assets you have that can be exposed digitally, what their digital value chain is, and how to create an effective business model around that value chain to compete in this economy. No enterprise can be complacent and not engage in the digital economy. Learn how to be the disruptor and not the disruptee.
The Internet of Things is not only adding billions of sensors and billions of terabytes to the Internet. It is also forcing a fundamental change in the way we envision Information Technology. For the first time, more data is being created by devices at the edge of the Internet rather than from centralized systems. What does this mean for today's IT professional? In this Power Panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists will addresses this very serious issue of profound change in the industry.
Business as usual for IT is evolving into a "Make or Buy" decision on a service-by-service conversation with input from the LOBs. How does your organization move forward with cloud? In his general session at 16th Cloud Expo, Paul Maravei, Regional Sales Manager, Hybrid Cloud and Managed Services at Cisco, discusses how Cisco and its partners offer a market-leading portfolio and ecosystem of cloud infrastructure and application services that allow you to uniquely and securely combine cloud business applications and services across multiple cloud delivery models.
In his General Session at 16th Cloud Expo, David Shacochis, host of The Hybrid IT Files podcast and Vice President at CenturyLink, investigated three key trends of the “gigabit economy" though the story of a Fortune 500 communications company in transformation. Narrating how multi-modal hybrid IT, service automation, and agile delivery all intersect, he will cover the role of storytelling and empathy in achieving strategic alignment between the enterprise and its information technology.
Buzzword alert: Microservices and IoT at a DevOps conference? What could possibly go wrong? In this Power Panel at DevOps Summit, moderated by Jason Bloomberg, the leading expert on architecting agility for the enterprise and president of Intellyx, panelists peeled away the buzz and discuss the important architectural principles behind implementing IoT solutions for the enterprise. As remote IoT devices and sensors become increasingly intelligent, they become part of our distributed cloud environment, and we must architect and code accordingly. At the very least, you'll have no problem fillin...
Growth hacking is common for startups to make unheard-of progress in building their business. Career Hacks can help Geek Girls and those who support them (yes, that's you too, Dad!) to excel in this typically male-dominated world. Get ready to learn the facts: Is there a bias against women in the tech / developer communities? Why are women 50% of the workforce, but hold only 24% of the STEM or IT positions? Some beginnings of what to do about it! In her Opening Keynote at 16th Cloud Expo, Sandy Carter, IBM General Manager Cloud Ecosystem and Developers, and a Social Business Evangelist, d...
Converging digital disruptions is creating a major sea change - Cisco calls this the Internet of Everything (IoE). IoE is the network connection of People, Process, Data and Things, fueled by Cloud, Mobile, Social, Analytics and Security, and it represents a $19Trillion value-at-stake over the next 10 years. In her keynote at @ThingsExpo, Manjula Talreja, VP of Cisco Consulting Services, discussed IoE and the enormous opportunities it provides to public and private firms alike. She will share what businesses must do to thrive in the IoE economy, citing examples from several industry sectors.
In his keynote at 16th Cloud Expo, Rodney Rogers, CEO of Virtustream, discussed the evolution of the company from inception to its recent acquisition by EMC – including personal insights, lessons learned (and some WTF moments) along the way. Learn how Virtustream’s unique approach of combining the economics and elasticity of the consumer cloud model with proper performance, application automation and security into a platform became a breakout success with enterprise customers and a natural fit for the EMC Federation.
SYS-CON Events announced today that the "Second Containers & Microservices Conference" will take place November 3-5, 2015, at the Santa Clara Convention Center, Santa Clara, CA, and the “Third Containers & Microservices Conference” will take place June 7-9, 2016, at Javits Center in New York City. Containers and microservices have become topics of intense interest throughout the cloud developer and enterprise IT communities.
SYS-CON Events announced today that the "First Containers & Microservices Conference" will take place June 9-11, 2015, at the Javits Center in New York City. The “Second Containers & Microservices Conference” will take place November 3-5, 2015, at Santa Clara Convention Center, Santa Clara, CA. Containers and microservices have become topics of intense interest throughout the cloud developer and enterprise IT communities.
With major technology companies and startups seriously embracing IoT strategies, now is the perfect time to attend @ThingsExpo in Silicon Valley. Learn what is going on, contribute to the discussions, and ensure that your enterprise is as "IoT-Ready" as it can be! Internet of @ThingsExpo, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 17th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The Internet of Things (IoT) is the most profound change in personal an...
17th Cloud Expo, taking place Nov 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, will feature technical sessions from a rock star conference faculty and the leading industry players in the world. Cloud computing is now being embraced by a majority of enterprises of all sizes. Yesterday's debate about public vs. private has transformed into the reality of hybrid cloud: a recent survey shows that 74% of enterprises have a hybrid cloud strategy. Meanwhile, 94% of enterprises are using some form of XaaS – software, platform, and infrastructure as a service.
The 17th International Cloud Expo has announced that its Call for Papers is open. 17th International Cloud Expo, to be held November 3-5, 2015, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, APM, APIs, Microservices, Security, Big Data, Internet of Things, DevOps and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportunity. Submit your speaking proposal today!